Hi everyone, I've just registered (so yep another new guy). I have browsed the forums quite a few times over the past couple of weeks and did feel quite reluctant to join-in myself because of my lack of knowledge and ability to contribute. However, I have now decided to take the plunge and participate (even if it is limited to asking stupid beginner questions and making positive comments).
I think these boards are an awesome source of motivation and education and the people who take the time and effort to contribute, are "tip-top" in my books. I know since browsing, I've realised how my nutrition and training intensity has been severely lacking/non-existent. I would say that I've worked out for a bit over a year, but not very intelligently and I now look forward to learning and making some gains. Anyhows, my name is Richard, pleased to meet you.