The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 2 of 2

Thread: 3 weeks???

  1. #1
    Wannabebig Member SkinnyPupp's Avatar
    Join Date
    Aug 2002
    Hong Kong

    3 weeks???

    I started working out and changed my diet in mid July this year, yes, 3 weeks ago.

    This is what my routine look like:

    Monday - Chest, Triceps, Calves
    Tuesday - 30KM bike ride (currently takes 1:10)
    Wednesday - Legs, Shoulders, Traps
    Thursday - 30KM bike ride (at a lower speed, takes 1:30)
    Friday - Lats, Biceps, Abs
    Saturday - 30KM bike ride at full speed
    Sunday - rest!

    I've done this little list 3 times now.. The bike rides aren't hard since I've been riding my bike for over a year.

    I try to eat 6 meals a day, including an after workout drink, etc. I take creatine, a vitamin/mineral complex, vitamin C, and I take flax seed oil with every meal. I drink a **** of a lot of water

    Now it's only been 3 weeks, but I decided to weigh myself today... When I started, I was 177 lbs @ 22% bodyfat - a lot of work to do.

    Today I weighed in at 185 lbs. I haven't done a BF test yet.

    WTF? That seems like quite a big jump for just 3 weeks!

    I guess some of it can be contributed to creatine, I know it puts on quite a bit of water weight... I have to do the BF% to see exactly where I am there...

    I'll post a before/after pic - remember I am not looking for a huge difference, but check out my progress after just 3 weeks! I'll do another in 6 weeks, etc.
    Attached Images Attached Images

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Gettin Lean Goin_Big's Avatar
    Join Date
    Feb 2001
    Wow, I can see some very visible results for 3 weeks, keep workin hard.
    Beachbody coaching lets you turn your hobby into a career - Beachbody


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts