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Thread: 3 weeks???

  1. #1
    Wannabebig Member SkinnyPupp's Avatar
    Join Date
    Aug 2002
    Hong Kong

    3 weeks???

    I started working out and changed my diet in mid July this year, yes, 3 weeks ago.

    This is what my routine look like:

    Monday - Chest, Triceps, Calves
    Tuesday - 30KM bike ride (currently takes 1:10)
    Wednesday - Legs, Shoulders, Traps
    Thursday - 30KM bike ride (at a lower speed, takes 1:30)
    Friday - Lats, Biceps, Abs
    Saturday - 30KM bike ride at full speed
    Sunday - rest!

    I've done this little list 3 times now.. The bike rides aren't hard since I've been riding my bike for over a year.

    I try to eat 6 meals a day, including an after workout drink, etc. I take creatine, a vitamin/mineral complex, vitamin C, and I take flax seed oil with every meal. I drink a **** of a lot of water

    Now it's only been 3 weeks, but I decided to weigh myself today... When I started, I was 177 lbs @ 22% bodyfat - a lot of work to do.

    Today I weighed in at 185 lbs. I haven't done a BF test yet.

    WTF? That seems like quite a big jump for just 3 weeks!

    I guess some of it can be contributed to creatine, I know it puts on quite a bit of water weight... I have to do the BF% to see exactly where I am there...

    I'll post a before/after pic - remember I am not looking for a huge difference, but check out my progress after just 3 weeks! I'll do another in 6 weeks, etc.
    Attached Images Attached Images

  2. #2
    Gettin Lean Goin_Big's Avatar
    Join Date
    Feb 2001
    Wow, I can see some very visible results for 3 weeks, keep workin hard.
    Beachbody coaching lets you turn your hobby into a career - Beachbody


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