for starters...hi everybody...cool site!!!
im a gamed player and i am currently in the off season and have decided that i want to get pumped, uber strong for the next season!!! im 5,11" and weigh in at 200lbs, however my body fat is 22% (according to a website i was on) i would like to get up to about 215lbs and get my body fat down to about 15% by the end of september! what do u guys think???
my training is as follows
mon: squats, heel raises, shoulder press, bench press
wed: tri's, bi's, upright rows, forearms
fri: deadlifts, hang cleans, shoulder shrugs, bent over rows
usually i do like 3 by 6-8 reps and then lighten the weights and do it till failure
i do 2 or 3 cardio sessions from 30-45mins per week also.
i am in the middle of exams right now so am waitin till i ffinish them till i hit the creatine and protien shakes so i can pump like every day! what do think of my programme and do you think that my goals are attainable? ive got some creatine monohydrate on route from usa and got myself some whhey protein to take, can u guys think of any other supplements to help get pumped and lose body fat????
any help is welcome!!