I think I have an issue with anxiety.. I sometimes get in situations where my heart starts beating like crazy and I feel like I can't get enough air. I don't think they are full on panic attacks, but definitely not normal. And it's usually situations that, really, I'm not sure why I would even be worried about anything. It's also affecting my sex life, I had the always embarrassing 'this never happens' happen last night.
Any tips? It's compounded by the fact that when these little episodes hit, I feel embarrassed and then it makes it worse. This started probably about a year ago, out of nowhere.