The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
On the DE Squat day should the primary exercise always be the Box Squat or some variation of? I feel like doing box squat every week lessens the benefit over time.
I went to Rhodestown and all I got was this high cholesterol