view this thread at elitefitness.com to understand why i am starting this journal:
-basically my good diet and training program when to **** last month after falling in to a severe depression -girl/school/anxiety issues. my stats in late august of 2002 were: 178 bf 8-10% (ripped)as of october 17th im 195 15% bodyfat?
Basically ive decided i need to get it out to the rest of the world in order to keep me motivated and on track, i need support. The stress of school, breaking up with my girlfriend and loosing my gains all pissed me off. So im going to log my training and diet in this journal. I will begin it on Friday October 18th.
Later today i will list my goals and plans.
Ive never posted on these forum, but i do frequent elitefitness, i have however spent hours reading here, and i do like the journal set up, please feel free to offer suggestions or opions along the way.