New experiment with my video. Decided to video a little from each exercise instead of just bench. Also threw in some audio to explain the what and why.
The Cult is always cool...
The way I see it -and I'm a way weaker and less experienced lifter - your lockout issue doesn't seem to be strength related: I think you just need to "squeeze" your elbows to full lockout, even in this video you look to be 1/2" away in modt reps.
You bench 600 raw, yes? How where your elbows and lockout when you could only bench 315?
Edit: heh... thats assuming you were ever that weak...
Last edited by Judas; 11-19-2012 at 03:18 AM.
I think some people aren't used to seeing an arm with meat on it. Every press looked completely locked out. Great video, I really liked seeing the lighter assistance stuff too.
Cool Vid. Solid beard!
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Ok, I didn't know this! Thanks for the clarification.
Good stuff Vin
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