The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 5 of 5
  1. #1
    Wannabebig Member
    Join Date
    Jan 2001
    Location
    Nottinghamshire, England.
    Posts
    37
    I'm gonna start counting my calories to try and get rid of my 'man flab.'

    I have a few questions:

    Is keeping a diary of what I consume a good idea?

    How many calories should I cut to start off with?

    Are there any sources on the internet that will provide me with nutritional information about every food substance (i.e. chicken = ***cals **protein etc.)?

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  3. #2
    BIG BOI
    Join Date
    Jan 2001
    Location
    Miami, FL
    Posts
    401
    -yes, a food journal is very important.

    -i would first play with the % of the foods before cutting calories.

    -just go buy a book. what its like $5 or something like that. and well worth every dollar!

  4. #3
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    how much do you weigh and much fat do you have to loose?
    how many times a week do you exercise as well?

  5. #4
    Wannabebig Member
    Join Date
    Jan 2001
    Location
    Nottinghamshire, England.
    Posts
    37
    My BMR is 1773.82 and my AMR is 2483.4!

    I way approx 148lbs and weight train 3 days a week and do javelin and sprint training 1 - 2 times a week! I am roughly 17-18% bf I'd say and want to get to about 10%!

  6. #5
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    aim for say 2,000 cals then to loose wieght spread out over 5 to 6 meals day. if that your AMR.

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