Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Strongest to fittest says it all. Listen in to the Just Big show tonight as we talk to AJ about his quest. The show is Tuesday, tonight at 8:00 pm est. Here's the link http://ftns.co/shows/just-big/
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo