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Thread: 805 Rack Pull PR

  1. #1
    Senior Member ehubbard's Avatar
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    805 Rack Pull PR

    Video

  2. #2
    You're Being Lied To JohnnyRingo's Avatar
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    Call that bar flip flop!
    Strong PR man!
    Weakest person on the forum, and my bench is higher than my squat.

  3. #3
    Moderator Brian Hopper's Avatar
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    Strong pull bro!!!
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  4. #4
    Gaglione Strength Chris Rodgers's Avatar
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    Strong pull Eric!
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  5. #5
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    Very strong!!
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
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  6. #6
    Administrator chris mason's Avatar
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    Nice pull!

  7. #7
    Wannabebig Member
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    Nice pull!! very fast!

    The barbell is the one you use only for rack pulls?

  8. #8
    Senior Member ehubbard's Avatar
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    Thanks everyone. Hope to hit low 800's at my next meet.

    Quote Originally Posted by JosephITA View Post
    Nice pull!! very fast!

    The barbell is the one you use only for rack pulls?
    Yes. Originally it wasn't but I dropped the bar into the pins and bent the crap out of it.

  9. #9
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    Nice pr.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

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  10. #10
    Super Moderator vdizenzo's Avatar
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    Excellenet lift brother.


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  11. #11
    Wannabebig Member
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    Always doing awesome things man.

    I have a question. How come you set the bar so low? I thought rack pull were really to train lockout and you should set them at or just below knee level. I want to use them when I get back into lifting after a surgery.
    "Only those who risk going too far can possibly find out how far one can go"

  12. #12
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    nice sir!

  13. #13
    Senior Member ehubbard's Avatar
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    Quote Originally Posted by ScottYard View Post
    Nice pr.
    Thanks, Scott! Good luck at your meet!

    Quote Originally Posted by vdizenzo View Post
    Excellenet lift brother.
    Thank you sir!

    Quote Originally Posted by Stonecutter View Post
    Always doing awesome things man.

    I have a question. How come you set the bar so low? I thought rack pull were really to train lockout and you should set them at or just below knee level. I want to use them when I get back into lifting after a surgery.
    Thanks! I've never really had much luck pulling from a high pin other than a couple of popped ribs. I usually pull from a low pin (roughly 2-4 inches off ground) and either use straight weight or bands. If I'm focusing on lockout I will use bands. I prefer band tension because I can perform the lift in a greater range of motion and take some of the stress of my lower back (from pulling heavy weights off the floor). I usually have good speed off the floor and lose weight at or just below the knee, so this pin is below the sticking point. Also, most gyms have crap racks where the lowest pin is usually at knee height so maybe that is part of it. Let me know if you have any other questions.

    Also, good luck with your surgery!

  14. #14
    Wannabebig Member
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    That all makes a lot of sense. And I couldn't find a comfortable spot in the gym rack either, so I like this idea. Thanks!
    "Only those who risk going too far can possibly find out how far one can go"

  15. #15
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    [QUOTE=ehubbard;2600638]Thanks, Scott! Good luck at your meet!



    Thank you!
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

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