As my title suggests I went big before going home.
Traffic in suburban Philadelphia was a war zone. Inevitably I became irate and needed to blow off steam.
I am 2 weeks post meet and am looking to open the throttle back up.
I wanted to go kind of heavy so I box squatted as follows
Box was at parallelish.
I then pulled up to 540 for a double then did 2x10 at 375 for turkey day swole.
Finished with 3 sets of banded GHRs and standing abs.
Tomorrow I will ave an ice old beer in hand and an ice pack on my back.
HAPPY THANKSGIVING ALL!
-John "Power Panda"