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Thread: Weight loss tips

  1. #1
    Wannabebig Member Paual's Avatar
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    Nov 2012

    Weight loss tips

    Hi everyone, overweight is a common problem around us. The major reason behind it is eating disorder. Eating balance diet is steps towards losing weight. Slice your food into small pieces. Drink water between bites. Eat fruits and veggies. Avoid the intake of tea or coffee with sugar. Stretch arms and legs, Try new exercises to avoid routine. Start getting normal sleep.

  2. #2
    Wannabebig New Member
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    Nov 2012
    Great tip according to me is, eat vegetables and drink water only instead of any other meal rather fish too.... I have tried this great food.... And lose up to my requirements.....

  3. #3
    Wannabebig New Member
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    Nov 2012
    Never eat any snack food out of the box, carton or bag it came in. You're less likely to overeat if you separate snacks into appropriate fist-sized servings.

  4. #4
    Cardio bunny Alex.V's Avatar
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    Feb 2001
    I'm more amused that the spammers are trying to communicate with each other.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
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  5. #5
    Wannabebig Member Elodie Lan's Avatar
    Join Date
    Dec 2012
    yes true .. thank you

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