Me: 191 lbs, 16-18% BF (started @ 188 and 24% in the beginning of February).
Goal: Add lean muscle mass, shed a bit more bodyfat. Long term. I'm not looking for quick results.
Training cycle: 2 days WT, 1 day cardio, day off.
Basic questions are:
How many calories should I eat? What ratios between protein, carbs and fats?