The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Like say you eat one egg, and vut up some chicken... how do you know how many calories that is??
Like I know how to count calories w/ milk because it says how many per cup... but what about with stuff that doesnt have that like eggs and meats??