The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Results 1 to 13 of 13
  1. #1
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68

    Meet training log

    I had a log here before and lost the discipline to keep it. I am training for an RPS meet on in late January. My life has been pretty hectic lately and this meets really important for me. I am going to total 1500 at 242, I did 1235 last april at a really light 220. Im battling some health problems now but I dont really care. My best lifts recently are 455x2 squat with no wraps, a 585 dead, and I can't remember my best bench.

    Today-
    Bench press(paused)
    265x8

    Close grip incline(paused)
    3x6-8 heavy

    Fly machine 3x20-25

    Heavy barbell and hammer curls for sets of 6-8
    Last edited by squatter69; 11-25-2012 at 04:53 PM.

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  3. #2
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    Had some ulcer troubles yesterday, threw up my breakfast all over my laptop but managed to get a second one down.

    Squat-
    385x8 really easily couldve down 12-13
    Hacks-3x8-30
    Leg curls 3x-15-20
    heavy abs

    Gonna try and blast 405x8 next week that shouldnt be an issue at all

  4. #3
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    Close grip bench-250x8
    BTN press 155x8 175x8 185x5
    Incline skulls, tri-raise,rear delts, and pushdowns 3x10-50 reps

  5. #4
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    Have to play catchup here-

    Last thursday-
    Barbell rows 225x5 275x5 315x5
    Deadlift 455x8
    Kirk shrugs, chinups, back raises, and abs heavy on everything

    Sunday-
    Benchpress 275x8
    Incline barbbell 3x8
    biceps

    Monday-
    Squats 405x8 incredibly easy
    hack squats worked up to 5 plates cant remember how many
    Leg curls 4x15-25
    leg ext 2x high reps
    abs

    Wed-
    Close grip floor press 240x8
    BTN press worked up to 205x3
    Extensions to nose worked uo 185x6
    Pushdowns, rear and lateral raises, all high reps

  6. #5
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    Sunday-
    Bench press 285x8

    Incline dumbbell 3 sets of 30-15 reps

    Pullovers 3x8

    Hammer curls I know I worked up to 85s for 8, which I thought was cool

    Preachers 3x8-12, plus 1x20 bottom end partials

    Monday-
    Squat 425x8
    Leg curl/leg ex 3 sets of real high reps plus partials
    Standing abs 3x3-5 heavy

    Wed-
    Close grip bench 225x18 HUGE pr
    BTN press 135x12 155x12 175x8
    Laterals 2 1 minute sets plus partials
    Pushdowns, extensions to nose, and facepulls

    Today-
    Deadlifts 495x8
    Barbell rows 185x6, 225x6, 275x6, 315x6
    Chinups 3 sets to failure different grips
    Cable rows, hypers, standing abs

  7. #6
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    I also wanted to point out at my last meet my final lifts were-
    430 squat
    285 bench
    515 dead

    I can do all of those lifts for around 8 reps now, and that was in april

  8. #7
    Senior Member
    Join Date
    Mar 2009
    Location
    PA
    Posts
    610
    Good to see you back to posting a log pimple.

  9. #8
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    Sunday-
    Benchpress
    300x5

    Incline Barbell wide grip
    165x10
    185x10
    205x8

    Fly machine
    3x15-20

    Heavy biceps

    Monday-
    Squat
    445x5

    Hack Squats
    2 plates x25
    3 plates x15
    3 plates+25 x12

    Leg curls
    3x20-30 reps heavy

    abs 3x12

  10. #9
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    Wensday-
    Closegrip Bench-
    265x8

    Arnold press
    3x8-12

    Laterals
    6x8-10

    Extensions to nose
    3x8

    Pushdowns
    3x12

    Facepulls
    1x50

  11. #10
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    Thursday-
    Deadlift
    525x2x3

    Barbell rows
    225x3x12

    Chins
    3x12

    Cable rows
    3x12

    Abs
    3x25

  12. #11
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    Bench-
    310x5

    Close grip incline
    3x6-8 heavy

    Flies
    3x15-25

    Heavy bis

  13. #12
    Wannabebig New Member
    Join Date
    Dec 2012
    Posts
    2

    nswers will determine the design

    You know you need a new website, but where do you begin? Do you know what you want? More importantly, do you know what you need?
    Most businesses really have no idea what they need when it comes to their website. They are too busy running their businesses. They may think they know what they like, but that may not be what they need and what ultimately makes their website a success. Both you and your web design company need to ask good questions.
    You should be able to determine who can help you based on some basic information that your prospective web design company provides. If you choose selectively, you will find a web design company that is able to guide you through the development of your website by asking you the right questions that help you to determine what you need, and what will best serve your business, based on your company goals.
    You'll need to know several things about the web design company before you choose. Ask for portfolio examples. Be sure you like their work. Ask for client references. Call them. Ask about the process. One of the biggest stumbling blocks between a web design company and a client is agreeing on the design. What if you don't like the way it looks? What is the limit on revisions and how does this affect the cost of the website? How will you make updates to the site? Is there a content management system? Many clients find themselves stuck with a company who doesn't have time for them once their site is launched and paid for. This can lead to your site becoming stale and outdated quickly. (Check Those References!)
    One of the biggest concerns you should have is how the website will be marketed once its finished. If you choose a web Design Company with no internet marketing personnel, your site could be lost in cyberspace. These are all important questions you need to ask a prospective web design company.
    Not only will YOU need to ask the right question, but your web design company should be asking good questions too, in order to develop a proposal for a new website that meets your business objectives. They should be asking about your business, your products and services, your current marketing, and about your company goals.
    The most important thing a good web design company needs to ask is about your customers and specifically about your target market. Who are your customers (you will need to group them)? What do they need? How do they search? Are they technical or emotional? What kind of information do they need and want in order to make a decision to do business with you? What will appeal to them? All of these answers will determine the design, function and marketing of your site and thus your "needs" for a new website.

  14. #13
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    LOL nice spam. Missed an entire week of posting pretty much so this will be a long one.

    Last week squats-
    465x5

    Hack squats
    3x8-20 reps

    Leg ext/leg curls/abs

    Wensday-
    Close grip bench
    225x20

    Dumbbell shoulder press
    3x8-12

    Side raises, pushdowns, extensions, rear delts


    Thursday-
    Barbell rows
    225x6
    275x6
    305x6
    335x6

    Pullups
    3x8-15

    Cable rows
    3x12

    Shrugs
    3x20-30

    Pullovers and abs


    Sunday-
    Bench press
    325x2

    Incline db
    3x8-12

    Flies
    3x15

    Heavy biceps

    Monday-

    Squats
    485x2

    Leg ext/leg curl 3x high reps

    Heavy abs

    Today-
    Close grip bench press
    270x8

    BTN press
    155x8
    175x8
    190x5

    Lateral raise machine,pushdowns, skulls, rear delt flies all high reps
    Last edited by squatter69; 01-02-2013 at 06:10 PM.

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