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Thread: Meet training log

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  1. #1
    Wannabebig Member
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    Meet training log

    I had a log here before and lost the discipline to keep it. I am training for an RPS meet on in late January. My life has been pretty hectic lately and this meets really important for me. I am going to total 1500 at 242, I did 1235 last april at a really light 220. Im battling some health problems now but I dont really care. My best lifts recently are 455x2 squat with no wraps, a 585 dead, and I can't remember my best bench.

    Today-
    Bench press(paused)
    265x8

    Close grip incline(paused)
    3x6-8 heavy

    Fly machine 3x20-25

    Heavy barbell and hammer curls for sets of 6-8
    Last edited by squatter69; 11-25-2012 at 04:53 PM.

  2. #2
    Wannabebig Member
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    Had some ulcer troubles yesterday, threw up my breakfast all over my laptop but managed to get a second one down.

    Squat-
    385x8 really easily couldve down 12-13
    Hacks-3x8-30
    Leg curls 3x-15-20
    heavy abs

    Gonna try and blast 405x8 next week that shouldnt be an issue at all

  3. #3
    Wannabebig Member
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    Close grip bench-250x8
    BTN press 155x8 175x8 185x5
    Incline skulls, tri-raise,rear delts, and pushdowns 3x10-50 reps

  4. #4
    Wannabebig Member
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    Have to play catchup here-

    Last thursday-
    Barbell rows 225x5 275x5 315x5
    Deadlift 455x8
    Kirk shrugs, chinups, back raises, and abs heavy on everything

    Sunday-
    Benchpress 275x8
    Incline barbbell 3x8
    biceps

    Monday-
    Squats 405x8 incredibly easy
    hack squats worked up to 5 plates cant remember how many
    Leg curls 4x15-25
    leg ext 2x high reps
    abs

    Wed-
    Close grip floor press 240x8
    BTN press worked up to 205x3
    Extensions to nose worked uo 185x6
    Pushdowns, rear and lateral raises, all high reps

  5. #5
    Wannabebig Member
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    Sunday-
    Bench press 285x8

    Incline dumbbell 3 sets of 30-15 reps

    Pullovers 3x8

    Hammer curls I know I worked up to 85s for 8, which I thought was cool

    Preachers 3x8-12, plus 1x20 bottom end partials

    Monday-
    Squat 425x8
    Leg curl/leg ex 3 sets of real high reps plus partials
    Standing abs 3x3-5 heavy

    Wed-
    Close grip bench 225x18 HUGE pr
    BTN press 135x12 155x12 175x8
    Laterals 2 1 minute sets plus partials
    Pushdowns, extensions to nose, and facepulls

    Today-
    Deadlifts 495x8
    Barbell rows 185x6, 225x6, 275x6, 315x6
    Chinups 3 sets to failure different grips
    Cable rows, hypers, standing abs

  6. #6
    Wannabebig Member
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    I also wanted to point out at my last meet my final lifts were-
    430 squat
    285 bench
    515 dead

    I can do all of those lifts for around 8 reps now, and that was in april

  7. #7
    Senior Member
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    Good to see you back to posting a log pimple.

  8. #8
    Wannabebig Member
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    Sunday-
    Benchpress
    300x5

    Incline Barbell wide grip
    165x10
    185x10
    205x8

    Fly machine
    3x15-20

    Heavy biceps

    Monday-
    Squat
    445x5

    Hack Squats
    2 plates x25
    3 plates x15
    3 plates+25 x12

    Leg curls
    3x20-30 reps heavy

    abs 3x12

  9. #9
    Wannabebig Member
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    Wensday-
    Closegrip Bench-
    265x8

    Arnold press
    3x8-12

    Laterals
    6x8-10

    Extensions to nose
    3x8

    Pushdowns
    3x12

    Facepulls
    1x50

  10. #10
    Wannabebig Member
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    Thursday-
    Deadlift
    525x2x3

    Barbell rows
    225x3x12

    Chins
    3x12

    Cable rows
    3x12

    Abs
    3x25

  11. #11
    Wannabebig Member
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    May 2012
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    Bench-
    310x5

    Close grip incline
    3x6-8 heavy

    Flies
    3x15-25

    Heavy bis

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