The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 13 of 13

Hybrid View

  1. #1
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68

    Meet training log

    I had a log here before and lost the discipline to keep it. I am training for an RPS meet on in late January. My life has been pretty hectic lately and this meets really important for me. I am going to total 1500 at 242, I did 1235 last april at a really light 220. Im battling some health problems now but I dont really care. My best lifts recently are 455x2 squat with no wraps, a 585 dead, and I can't remember my best bench.

    Today-
    Bench press(paused)
    265x8

    Close grip incline(paused)
    3x6-8 heavy

    Fly machine 3x20-25

    Heavy barbell and hammer curls for sets of 6-8
    Last edited by squatter69; 11-25-2012 at 04:53 PM.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    Had some ulcer troubles yesterday, threw up my breakfast all over my laptop but managed to get a second one down.

    Squat-
    385x8 really easily couldve down 12-13
    Hacks-3x8-30
    Leg curls 3x-15-20
    heavy abs

    Gonna try and blast 405x8 next week that shouldnt be an issue at all

  4. #3
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    Close grip bench-250x8
    BTN press 155x8 175x8 185x5
    Incline skulls, tri-raise,rear delts, and pushdowns 3x10-50 reps

  5. #4
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    Have to play catchup here-

    Last thursday-
    Barbell rows 225x5 275x5 315x5
    Deadlift 455x8
    Kirk shrugs, chinups, back raises, and abs heavy on everything

    Sunday-
    Benchpress 275x8
    Incline barbbell 3x8
    biceps

    Monday-
    Squats 405x8 incredibly easy
    hack squats worked up to 5 plates cant remember how many
    Leg curls 4x15-25
    leg ext 2x high reps
    abs

    Wed-
    Close grip floor press 240x8
    BTN press worked up to 205x3
    Extensions to nose worked uo 185x6
    Pushdowns, rear and lateral raises, all high reps

  6. #5
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    Sunday-
    Bench press 285x8

    Incline dumbbell 3 sets of 30-15 reps

    Pullovers 3x8

    Hammer curls I know I worked up to 85s for 8, which I thought was cool

    Preachers 3x8-12, plus 1x20 bottom end partials

    Monday-
    Squat 425x8
    Leg curl/leg ex 3 sets of real high reps plus partials
    Standing abs 3x3-5 heavy

    Wed-
    Close grip bench 225x18 HUGE pr
    BTN press 135x12 155x12 175x8
    Laterals 2 1 minute sets plus partials
    Pushdowns, extensions to nose, and facepulls

    Today-
    Deadlifts 495x8
    Barbell rows 185x6, 225x6, 275x6, 315x6
    Chinups 3 sets to failure different grips
    Cable rows, hypers, standing abs

  7. #6
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    I also wanted to point out at my last meet my final lifts were-
    430 squat
    285 bench
    515 dead

    I can do all of those lifts for around 8 reps now, and that was in april

  8. #7
    Senior Member
    Join Date
    Mar 2009
    Location
    PA
    Posts
    610
    Good to see you back to posting a log pimple.

  9. #8
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    Sunday-
    Benchpress
    300x5

    Incline Barbell wide grip
    165x10
    185x10
    205x8

    Fly machine
    3x15-20

    Heavy biceps

    Monday-
    Squat
    445x5

    Hack Squats
    2 plates x25
    3 plates x15
    3 plates+25 x12

    Leg curls
    3x20-30 reps heavy

    abs 3x12

  10. #9
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    Wensday-
    Closegrip Bench-
    265x8

    Arnold press
    3x8-12

    Laterals
    6x8-10

    Extensions to nose
    3x8

    Pushdowns
    3x12

    Facepulls
    1x50

  11. #10
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    Thursday-
    Deadlift
    525x2x3

    Barbell rows
    225x3x12

    Chins
    3x12

    Cable rows
    3x12

    Abs
    3x25

  12. #11
    Wannabebig Member
    Join Date
    May 2012
    Posts
    68
    Bench-
    310x5

    Close grip incline
    3x6-8 heavy

    Flies
    3x15-25

    Heavy bis

Similar Threads

  1. Deadlift training for UPA meet
    By elilliebridge in forum Powerlifting and Strength Training
    Replies: 6
    Last Post: 10-02-2011, 11:01 AM
  2. got a meet during a training cycle
    By Andre518 in forum Powerlifting and Strength Training
    Replies: 7
    Last Post: 12-19-2009, 05:14 PM
  3. Meet Results from APF Super Training Meet
    By WILD BILL in forum Powerlifting and Strength Training
    Replies: 12
    Last Post: 05-27-2009, 05:02 AM
  4. Training for the meet in March
    By Stumprrp in forum Powerlifting and Strength Training
    Replies: 24
    Last Post: 01-18-2007, 01:12 PM
  5. Change of plan
    By Sinep in forum General Chat
    Replies: 10
    Last Post: 06-21-2001, 08:59 AM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •