Hi everyone, overweight is a common problem around us. The major reason behind it is eating disorder. Eating balance diet is steps towards losing weight. Slice your food into small pieces. Drink water between bites. Eat fruits and veggies. Avoid the intake of tea or coffee with sugar. Stretch arms and legs, Try new exercises to avoid routine. Start getting normal sleep.
Never eat any snack food out of the box, carton or bag it came in. You're less likely to overeat if you separate snacks into appropriate fist-sized servings.
I'm more amused that the spammers are trying to communicate with each other.
"Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
"Alex is all knowing and perfect"-----Jane (loosely paraphrased)
Current mile time: 4:23
Century races: 3
Current supps: http://www.atlargenutrition.com/prod...covery/results