The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig New Member
    Join Date
    May 2012

    protein shake before/during workout?

    so i just read an article on this site which said that you should be taking protein shakes before during and after your workout and that you will benefit the most by doing this. usually i just have a protein shake after i workout, but i do feel like i could be getting more calories and protein into my diet so i was wondering if it would be smart to take a protein shake to the gym and drink it as i workout and then have another shake after im done? or if i should just have a pre workout shake? i forgot to mention that i do take Neurocore as a preworkout. could someone please tell me what would be the best method to go about this, thanks!
    Last edited by Andra2000; 11-25-2012 at 11:27 PM.
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