Uploaded my workout plan. Short synopsis. I started running and doing light weight training 4 years ago. Got a bit fluffy after high school sports stopped and beer drinking started in college. I cut my weight down from 205 to 175 which was my main focus at the time.
I started medical school 2 years ago and started lifting as a way to stay sane. Helps a lot with the stress levels. It's turned into an obsession over the past two years and I'm trying to fine-tune my plan. I'm currently back to 205 pounds, but with a MUCH lower BF% than I used to have. (Haven't measured just going by eyeballing)
Looking to put on some more size and gain some definition. Any place in my plan that has two excercises in one row indicates that I alternate weeks on the two for variety. As you can see, I change from 4x10s to 3x8s every 4 weeks. I have also recently thrown in HIIT twice a week. I do 2 on 1 off then 2 on 2 off. Help me out. I'm still pretty new to the whole thing.
Considered making my compound lifts (Rows, Dead, Bench, Squat) 5x5 sets to develop more strength? Any suggestions would be helpful.