Well This looks like a good place to start!
My goal is to step on stage around July or August to compete at 170 4% BF.
I am at 169 last I checked BF I don't know,kinda scared to see.Last time I measured I was at 182 at 11% BF.
I am beggining to worry that my goal of 170 will not be met.
Today I had a good day.
My cals are at 2410
300 grms= Protein
100 grms= Carbs
90 gms= Fat
Woke Up at 12:30
Had a shake unflavored whey(nasty)and 5 grms creatine and vits
2:30-9 ounces of extra lean ground beef
5:00-7 ounces chicken breast
8:00-7 ounces of chicken breast and 2 tble spoons flax oil
8:45-9:15- workout legs and Chest(I'm gonna die!)
10:00- 100 grms pasta and a whey shake(50 grms)
10:30- 2 tblespoons of flax
11:30- off to bed
Water is at 5 litres for the day.A little low.