The Five Biggest Contradictions in Fitness
Latest Article

The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
More Recent Articles
Contrast Training for Size
By: Lee Boyce
An Interview with Marianne Kane of Girls Gone Strong
By: Jordan Syatt
What Supplements Should I be Taking? By: Jay Wainwright
Bench Like a Girl By: Julia Ladewski
Some Thoughts on Building a Big Pull By: Christopher Mason

Facebook Join Facebook Group       Twitter Follow on Twitter       rss Subscribe via RSS
Results 1 to 5 of 5
  1. #1
    Senior Member
    Join Date
    Jan 2009
    Posts
    553

    Bench Press 680 + 130 lbs of chain (1 board)

    Video


    This is a video from a training session a few weeks back. I plan on competing at the end of Jan. and am hoping to get well above 700 lbs. If anyone has any suggestions for improvement it would be appreciated.

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!


  3. #2
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,770
    Strong benching!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life

    AtLarge Nutrition Supplements
    Vanilla Gorilla

  4. #3
    Senior Member
    Join Date
    Jan 2009
    Posts
    553
    Thanks Brian.

  5. #4
    Wannabebig Member A.Schnupp's Avatar
    Join Date
    Apr 2012
    Location
    Manor, PA
    Posts
    33
    Nice job! What kind of shirt are you in?

  6. #5
    Senior Member
    Join Date
    Jan 2009
    Posts
    553
    Quote Originally Posted by A.Schnupp View Post
    Nice job! What kind of shirt are you in?
    Thanks! I was wearing a 3-ply Katana from Ken Anderson for that lift. I use my katana quite a bit for training because it is so much harder to touch in than my Overkill (my normal competition shirt). After training in my Katana the Overkill feels super easy to touch and the weight moves much better. Also I don't have to worry about stretching out my Overkill by training in it all the time.

Similar Threads

  1. Chain Bench and DB Floor Press 7-6-09
    By mikesbench in forum Members' Pics and Videos
    Replies: 2
    Last Post: 07-08-2009, 07:20 PM
  2. 525x2, 475x6 Bench Press (RAW 2 Board) Training VIDEO
    By Buffman in forum Powerlifting and Strength Training
    Replies: 15
    Last Post: 07-29-2008, 01:31 AM
  3. Bench press safety chain
    By JConrad in forum Bodybuilding & Weight Training
    Replies: 5
    Last Post: 09-28-2006, 11:47 AM
  4. Two board bench press vids
    By HeavyBomber in forum Members' Pics and Videos
    Replies: 6
    Last Post: 06-30-2006, 12:36 PM
  5. Better Tri Builder: CG Bench or Board Press?
    By Otter in forum Bodybuilding & Weight Training
    Replies: 16
    Last Post: 08-05-2002, 01:18 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •