The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member Invain's Avatar
    Join Date
    Sep 2005

    If you foam roll regularly, buy a lacrosse ball

    I've used a foam roller for years, and though it works great for certain muscle groups, it's just not shaped right/too big to get into certain areas. I've had more than one guy on here recommend using a lacrosse ball for my pecs/shoulders, so I finally bought one last week and tried it out. Gotta say, I feel like an idiot for not having one years ago. Works so much better in those hard to reach trigger points. You can grit down much harder since the ball is pretty dense, but there's just enough elasticity that it doesn't feel like you're using a rock.

    I was able to find knots I didn't even know I had.

    If you do lots of self massaging, I really recommend getting one.
    Best lifts: 615/475/660, Raw w/ Wraps

  2.    Support Wannabebig and use AtLarge Nutrition Supplements!

  3. #2
    Senior Member
    Join Date
    Oct 2009
    Check out the theracain too. It is awesome for upper back and glute/low back stuff.
    Best Lifts unequipped
    Best lifts Equipped

    Thankfully Representing AtLarge Nutrition and EliteFTS

  4. #3
    Senior Member Jonathan E's Avatar
    Join Date
    Dec 2010
    My next investment.
    Bench: 350
    Squat: 475
    Dead: 500

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

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