So 3 weeks ago I had a push pull meet where I missed my 3rd attempt on deadlift because of a charlie horse/cramp/pull in the hamstring. I got sore in the hammy and recovered pretty good from it. I am already registered to do another meet next weekend on Dec. 8th for another push pull. Last night I felt like a million bucks and done some heavy deads because I planned not to pull next week and just take it off from lifting. My pulls were more explosive than they have ever felt and I felt very strong. Done usual warmups then started doing singles - 450, 540, 630 - smoked them all and felt great. No signs or symptoms of hammy issues until I loaded 700 on the bar, got the bar up to my knees and then felt a pop in my hamstring, never had it happen before. Almost instantly it became sore like it was after the meet a few weeks prior. I was able to walk and bend and straighten the leg with no problem. I finished some upper back accessory work then iced the leg for about 30 minutes and went to bed. Today it seems to be easing up a little but is still tender. I want to get this meet in next weekend and then take a break from heavy training for a while. Since I have never pulled a hamstring before the last couple of weeks I have been stretching, icing and occasional heat to heal up. Is there anything else I can do in the next week and a half to heal up as good as possible. I know I'm going to have to dial it back on the weight some to avoid further injury. Advice is much appreciated guys and gals.