Hey everybody, I'm new posting here. I"m 16 and I'd like to start lifting. I'm aiming for build, some tone. Here's an idea of what I'm looking for:
parts of the body in the pc are out of proportion, like the neck, but you get the idea. Something like either Eddie Guerrero, or Christain if you watch wrestling (i'm not looking for that kind of hair by the way)
This summer I'm going to be doing some cross country running. I"m asking if someone coud provide a Full Weekly workout for me to follow? A diet would be great too..
One with just free weights is what I need. Just a workout for a guy who is just starting out, has run and is going to be running (so you know he's skinny.. 5'9" 150) and wants a form like n the picture above. thanks a lot.