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Thread: Which one post workout G or D?

  1. #1
    WBB OG Silverback's Avatar
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    Which one post workout G or D?

    Ive been given alot of conflicting information on this subject, of whether to take in glucose or dextrose post workout or even both! ive been left baffled can someone clearer up which is the best, if there is one at all! cheers
    The only limits are the one's you place on yourself...

  2. #2
    "Tuna Boy" NateDogg's Avatar
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    They are the same thing.
    "damn...can't beat logic like that.
    NAte is exactly right." - Tryska

  3. #3
    WBB OG Silverback's Avatar
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    Really? well what is the carbs contained in a banana?
    The only limits are the one's you place on yourself...

  4. #4
    Push powerlifting heathj's Avatar
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    fructose.

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