westside setup for raw bench , should it be in the same order : max effort, triceps, lats , shoulders , biceps ? for example
after me work , db benching , higher boardpress as third movement could be a different order. chest, triceps and so on
on speedday as assistance shoulderpress , lats and triceps . or is it importand to do the original ?
because hitting the triceps first makes the ohp weaker ...