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Thread: Cardio work without using legs?

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  1. #1
    Senior Member Brahms's Avatar
    Join Date
    Mar 2001
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    Cardio work without using legs?

    There are days in my workout schedule that really hamper my running because my legs or lower back is too tired from previous workouts. Does anyone know of a way to get good cardio in without much use of the legs?

  2. #2
    I wannabebig!
    Join Date
    Jan 2001
    Location
    in my own world
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    these use ur legs but try a bike or swimming

  3. #3
    3:16
    Join Date
    Jan 2001
    Posts
    4,254
    swimming, with a front/back crawl kick, do not use the elgs that much.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

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