Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
Tune in to http://ftns.co/shows/just-big/ to hear John Meadows of Mountain Dog fame. John is crazy jacked and crazy lean. Two things we all strive for, and if you don't, you should. The show starts live at 8:00 pm est on Tuesday, December 4th.
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo