I've finally acquired a Whey protein tub after almost 8 months of going with zero supplements, basically since I got interested in strength training.

I've used Whey before(shitty, cheap one) but don't quite remember when the optimal times are to consume it. I'm thinking maybe directly after a sesh and possibly even first thing in the morning to get that shit right into the muscles after a lengthy fast.

I weigh about 185(think?)lbs. I usually drink lots of milk throughout the day, especially directly after workouts(will use whey+water from now on) and directly before bed. My brother said that right now all I need is 1 heaping scoop after my sesh and maybe in the morning. Does that sound about right?

The supplement is Whey gold standard by ON(optimum nutrition or some shit like that) incase anyone is wondering.