The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
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    Benchpress 315pounds.



    my weight 179 pounds
    benchpress weight 315pounds.

    HAVE A NICE DAY ^&^

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  3. #2
    Senior Member
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    What the fuck was that supposed to be?
    Best lifts: 245kg deadlift, 162kg Front Squat, 145kg bench, 105kg log press, 250kg yoke carry, 115kg farmers, No. 2.5 Captains of crush

  4. #3
    Senior Member
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    Ass off bench
    rom of 3 inches

    Good work

  5. #4
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    Quote Originally Posted by FearFactory View Post
    Ass off bench
    rom of 3 inches

    Good work
    thank you ^%^
    Last edited by power cell; 12-10-2012 at 10:41 PM.

  6. #5
    Wannabebig Member Elodie Lan's Avatar
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    good work ... keep on (y)

  7. #6
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    Quote Originally Posted by Elodie Lan View Post
    good work ... keep on (y)
    thank you beautiful healty woman ^%^

  8. #7
    Senior Member Meat_Head's Avatar
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    Still pretty damn impressive for 179lbs
    Squat...Eat...Sleep...Grow...Repeat

  9. #8
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    Quote Originally Posted by Meat_Head View Post
    Still pretty damn impressive for 179lbs
    thank you for your reply ^%^

  10. #9
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    Quote Originally Posted by BareDivas View Post
    WOW, that's almost 2X your total weight. Very Impressive for your size!
    thank you BareDivas.
    Last edited by power cell; 12-12-2012 at 06:22 AM.

  11. #10
    Senior Member tmor6's Avatar
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    ? - not trying to be mean, at all, I respect what you are trying to do. Just moving the bar at your weight is a feat. Be proud of that. However, I challenge you to do that with your feet off the ground; or, in a real lifting position. I'm quite curious to see what you can do without using your lower body to that degree. Either way, good job moving weight.
    6'1"/203 (down 12 pounds since 5/2012)
    B: 410
    S: 480
    D: 575
    2-mile run: 13:23

  12. #11
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    Quote Originally Posted by tmor6 View Post
    ? - not trying to be mean, at all, I respect what you are trying to do. Just moving the bar at your weight is a feat. Be proud of that. However, I challenge you to do that with your feet off the ground; or, in a real lifting position. I'm quite curious to see what you can do without using your lower body to that degree. Either way, good job moving weight.
    thank you ^&^

  13. #12
    Senior Member
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    Echoing the above. Impressive being able to move the weight at your size but I would do the following

    -Real spotter to help with handoff
    -Ass down
    -Full ROM

    Start with those and some lighter weight and you will be on your way to some real strength gains

  14. #13
    Senior Member
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    Not too shabby.

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