I've had bad shoulders for many years and have done very little over the course of the last several years to improve my shoulder strength due to pain and limited mobility. Recently I have been trying to address my shoulder weakness using light isolation movements like lateral raises. My bench has been improving lately and I think this may have something to do with it. Given this, I was thinking about adding in incline presses as a major focus for my assistance work. How many people do incline press and does it benefit your flat bench? Could it be beneficial to someone like me?