Results 1 to 3 of 3

Thread: 733 Deadlift only @ 2012 WCO

  1. #1
    Senior Member
    Join Date
    May 2012
    Edmonds Wa

    733 Deadlift only @ 2012 WCO

    First of all I know I was slated to go full power but have been having quite a bit of trouble walking out weight due to an old knee injury and it turns out ill be having surgery to remove some calcium build up on the 17th. Because of this I had decided to go push/pull at the meet but strained my pec a week out. Kind of a bummer but I've really been itching to pull over 700/705 at a meet and this was my chance to do it. I decided to play it safe and lowered my planned opener to 661 due to the knee pain I've been experiencing. Everything felt good in the warm-up room so I decided to bump my opener back to 705. Here's how it went.

    Opener 705-good lift.

    Felt a bit of instability at the knees on the way up and almost dropped the bar but was able to recover and lock out easily. I've had this happen once before and it hasn't repeated in a long time so I assumed its mostly a fluke. Usually stalling at the knees ends a lift for me but after the last attempt locking so easily I was confident that 733 was the right move on my next attempt.

    733-good lift 28# meet PR!! I wanted to take a crack at 749 but decided that i'd done what I came to do and it was time to shut it down. Really happy with how the day went!!

    Last edited by Justin Randal; 12-07-2012 at 07:26 PM.
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733

    AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!

  2. #2
    Senior Member
    Join Date
    Oct 2009
    Nice pull. Hope the knee heals up fast.
    Best raw meet lifts
    Squat:765 with wraps. / 705 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  3. #3
    Train Hardcore!!! muscle_g's Avatar
    Join Date
    Aug 2008
    South Carolina
    Nice job!!
    Train Hardcore

    Best Lifts(SQ/BP/DL)
    625/450/500 multi-ply
    520/405/500 single-ply
    405/315/475 raw

    Training log

Similar Threads

  1. 2012 APF East Coast Powerlifting Championships - November 17, 2012
    By Eric Adolph in forum Member Online Journals
    Replies: 1
    Last Post: 09-04-2012, 09:00 AM
  2. Replies: 2
    Last Post: 05-31-2012, 12:31 PM
  3. Henry Thomason Training Clips March 2012 - May 2012 - SQ/BP/DL
    By HThomason in forum Members' Pics and Videos
    Replies: 0
    Last Post: 05-25-2012, 03:28 AM
  4. 2012 what you think?
    By Nik00117 in forum General Chat
    Replies: 79
    Last Post: 01-11-2010, 09:29 AM
  5. 2012
    By hellagrant in forum General Chat
    Replies: 43
    Last Post: 01-14-2009, 12:01 PM


Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts