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Thread: Bench Training from a few weeks

  1. #1
    Senior Member kingkong51's Avatar
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    Bench Training from a few weeks

    585x3 set 3
    Video


    455x5 floor press
    Video


    505 Deadpress set 6
    Video


    385x6 seated military press
    Video
    Best Raw Squatter and Sponsored by the Best AtLarge Nutrition, Titan, and APT.

  2. #2
    Senior Member larsen540's Avatar
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    Strong as always
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    #2 ranked All time 220lbs raw bench 585lbs
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