I need to increase my protien in the morning and eggs are a cheap (and easy) source; I just throw 2-4 in with a shake. I always hear about egg whites. In fact that's kind of a bodybuilding mantra "egg whites" "egg whites". Can anyone tell me why I shoudn't just eat the whole egg? I've heard that the cholesterol in eggs isn't that bad. If you have a link to a good website I'd like to see it.
You are not your job.
You are not how much you have in the bank.
You are not the contents of your wallet.
You are not your ****ing Khakis.
You are not a beautiful and unique snowflake.
You are the all-singing, all-dancing crap of the world."
~Tyler Durden~ Fight Club
See my WBB #1 Journal and pictures of my progress Here