hi there i have a shirted bench of 500lbs i currently have medium bands for reverse band press im thinking of getting x large would they be to much for me . raw bench is 380lbs cheers
It's always worth a try. I like the biggest bands I can find looped on the safety pins of the rack so I get a good pop off my chest and a quick band deload to teach me to use more speed off the chest..... For $30 for a pair, you don't stand to lose much if you don't like them.
Meet PR's: 1008-750-750 - 2464
Gym PR's... don't count ... time to do another meet!
Go for it. Bands arent judgemental.
Best Lifts unequipped
Best lifts Equipped
Thankfully Representing AtLarge Nutrition and EliteFTS
Yes, for reverse bands I usually go with the heavy ones.
Stats: Age: 34 Weight: 205 Height: 5'6"
Gym PRs: Squat:635 Bench:560 Deadlift:495
Meet PRs: Squat:575 Bench:520 Deadlift:510 Total: 1605@220