The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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Thread: large bands

  1. #1
    Wannabebig Member
    Join Date
    Dec 2009
    Posts
    29

    large bands

    hi there i have a shirted bench of 500lbs i currently have medium bands for reverse band press im thinking of getting x large would they be to much for me . raw bench is 380lbs cheers

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  3. #2
    illinois fattest lifter theBarzeen's Avatar
    Join Date
    Jul 2009
    Posts
    883
    It's always worth a try. I like the biggest bands I can find looped on the safety pins of the rack so I get a good pop off my chest and a quick band deload to teach me to use more speed off the chest..... For $30 for a pair, you don't stand to lose much if you don't like them.
    Meet PR's: 1008-750-750 - 2464

    Gym PR's... don't count ... time to do another meet!

  4. #3
    Senior Member
    Join Date
    Oct 2009
    Posts
    1,993
    Go for it. Bands arent judgemental.
    Best Lifts unequipped
    765
    505
    755
    Best lifts Equipped
    1050
    840
    715

    Thankfully Representing AtLarge Nutrition and EliteFTS

  5. #4
    SFW! drew's Avatar
    Join Date
    May 2003
    Location
    CT
    Posts
    8,155
    Yes, for reverse bands I usually go with the heavy ones.

    Stats: Age: 34 Weight: 205 Height: 5'6"
    Gym PRs: Squat:635 Bench:560 Deadlift:495
    Meet PRs: Squat:575 Bench:525 Deadlift:510 Total: 1605@220

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