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  1. #1
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    hack full - after squats 3 reps at uptopia

  2. #2
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    .
    Last edited by body; 05-16-2001 at 01:20 PM.

  3. #3
    Bespoke Super Mod
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    What?
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  4. #4
    Cardio bunny Alex.V's Avatar
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    :alcoholic
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
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  5. #5
    Geordie The_Chicken_Daddy's Avatar
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    Damn he must be hoooge!
    "Geordie/'d3c:di/n. & adj. Brit colloq. n. 1 a native of Tyneside. 2 the dialect spoken on Tyneside. adj. of or relating to Tyneside, its people, or its dialect. [the name George + -IE]

  6. #6
    Gaglione Strength Chris Rodgers's Avatar
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    I'm with Belial----->:alcoholic doin a lil of that body???
    Best Meet Lifts(Raw w/wraps):
    @165- 435 SQ 270 BE 560 DL.....1255 total
    @181- 535 SQ 300 BE 570 DL.....1400 total
    Best Meet Lifts(Multi-ply):
    @148- 575 SQ 315 BE 515 DL.....1400 total
    @165- 680 SQ 380 BE 540 DL.....1555 total
    @181- 700 SQ 375 BE 535 DL.....1605 total
    Best Gym Lifts(Raw w/wraps)
    545 SQ 305 BE 585 DL

  7. #7
    3:16
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    weighing about 219 pounds. no shoes but shorts and t-shirt

    lower body day.

    deadlift
    1) 639.3*1 hitched the weight a bit.
    2) 606*1 smoothly up
    squat
    3) 440*2 big breath between reps - but not faluire
    4) 418*4. big breath but no faluire
    leg press
    5) 9 plates a side for 4 reps - had some left in tank.
    6) 9*4 could have got more. but not sure how much
    leg c one legged
    7) 125*4 - about 1 or 2 shy of faluire
    leg extesnion - one legged
    8) full stack * 8 reps - 1 rep shy of faluire
    cal raise - on smith
    9) 6 3/4 plates for 7 reps
    10) 6 3/4 for 7

    sample make day at work, so just munched on bacon, chicken, egg, suasage and some bread and veggies all day at work./ no idea how much just ate lots. 1.5*e.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  8. #8
    is numero uno Saint Patrick's Avatar
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    You win the award for old-ass journal bump.

    Do you always perform squats & deads in the same session?
    Last edited by Saint Patrick; 03-01-2005 at 02:52 PM.
    Age:30
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  9. #9
    Senior Member Miss Rezza's Avatar
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    Quote Originally Posted by Saint Patrick
    You win the award for old-ass journal bump.
    LOL!! :withstupi
    'No one can make you feel inferior without your consent.'
    - Eleanor Roosevelt

  10. #10
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    Quote Originally Posted by Saint Patrick
    You win the award for old-ass journal bump.

    Do you always perform squats & deads in the same session?
    well i did not want to start a new thread, that can be bumped up using the search engine. plus i wanted to add to my jounral while sober as well.

    have been for last three months. used to do deads on back day.

    but now spilt body into upper/lower body and train each part once every 4 to 5 days.
    alternating with heavy /light days. It more complex to write than it is to do.

    I do deads 1st followed by squats. then 9 days later I will do squats 1st followed by deads. On my light days/high reps (8-15) reps. i have the core of my workout on leg extensions and leg curls to rest my lower back and just one or two sets of ass to floor squats on smith machine. to finish myself off.
    Last edited by body; 03-01-2005 at 03:28 PM.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  11. #11
    Administrator chris mason's Avatar
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    You are a strong guy Body! I am glad you are keeping a journal.


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  12. #12
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    Upper body - lower weight, med to high reps

    pull up
    1) Bw*9
    2) bw*9
    3) bw*9
    one arm row on leg press
    4) 1/2 plate each side * 10
    bench press - fire alarm went off in warm up for bench. so had 10-15 standing around.
    5) 248*8
    6) 248*8
    7) 248*8
    8) 248*8
    shoulder press
    9) 132*10
    10) 132*10
    concentration curl
    11) 44*12
    12) 44*9
    close grip bench press
    13) 220*10
    14) 220*9

    had 4 hours sleep on hard floor. ate meduim amount of food that day.e
    Last edited by body; 03-06-2005 at 12:13 PM.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  13. #13
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    lower body -med to high reps, light weight

    leg extention
    1) 185 * 8 one legged
    2) 185 * 8 one legged
    3) 170 * 10 one legged
    4) 200 * 20 both legs

    seated ham curls
    5) 200*10 both legs
    6) 200*10
    7) 200*8
    8) 200*6

    calf rasie on smith
    9) 5 plates a side *12
    10) 5 plates *10
    11) 5 plates *10

    No sets to faluire. 5 hours sleep. was at friends and not much food in morning,.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  14. #14
    3:16
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    got mild cold. not firing on all cylinders. may have hindered yesterday and made me feel more tired than i thought. rather than lack of sleep
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  15. #15
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    heavy upper body

    pulls ups
    1) bw + 88pounds * 3 reps
    2) bw + 77 *3
    3) bw + 77 *3
    bench press
    4) 308 * 3
    5) 308 * 3
    6) 297 * 1 powerlifting style, pause at bottom. bum and feet on ground. comp on sunday
    7) 297 * 1
    8) 297 * 1
    overhead press barbell
    9) 165 *4
    10) 165 *4
    one arm row on leg press
    11) 1 plate a side * 4
    conc curl
    12) 61 * 3
    13) 61 * 3
    close grip bench
    14) 264 * 6
    15) 264 *5
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  16. #16
    3:16
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    lower body heavy
    squats
    1) 473 *1 nice and low
    2) 441 *2 should have gone for 3 reps
    deadlifts
    3) 529 *4
    4) 507 *4
    stiff legged deadlift
    5) 463 * 4

    fire alarm wnet off again. fuc/**** kids. decide to go home as i cool down to much to do deadlifts agains and only had one set left.
    ate quite well and got though lots of food. no e
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  17. #17
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    on sunday did light upper body. but different to normal as did powerlift comp in morning.
    Last edited by body; 03-15-2005 at 01:43 PM.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  18. #18
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    lower body light

    leg extentions
    1) 185*8 one legged
    2) 185*8 one legged
    3) 170 *10 one legged

    leg curls
    4) 200 * 10
    5) 200 * 10

    ate okay and felt fine. no e
    6) 200 * 8

    Smith machine squats - ass to floor (well about 4 inches)
    7) 3 plates a side * 6 reps
    8) 3 plates a side * 6 reps

    calf raise
    9) 5 plates a side *10
    10) 5 plates a side *10
    11) 5 plates a side *10
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  19. #19
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    upper body heavy
    weighted pull ups

    1) bw + 99 *2
    2) bw + 88 *3
    3) bw + 77 *3
    4) bw + 44 *5

    bench press
    5) 330*1 powerlift style
    6) 319*1 powerlift style
    7) 308*3 normal
    8) 264*5 normal

    shoulder press
    9) 176*3
    10)176*3

    concentration curl
    11) 60*3
    12) 60*3

    close grip bench press

    13) 275*3
    14) 275*3

    ate well. no e
    Last edited by body; 03-18-2005 at 12:42 PM.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  20. #20
    3:16
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    lower body heavy
    felt very tired as poor night sleep and carly turned up heating to 30 centrigrade. i like 20 centrigrade.
    Bad shoulder from ju-jitsu the night before
    squat - ass about 7-8 inchs from ground
    1) 440*1
    2) 396*4
    3) 396*6
    leg press
    4) 8 3/4 *1 30 sec rest then repeat 3 more times
    leg ext
    5) fulls stack one leg *6
    6) full stack one leg *8
    leg culr
    7) one leg 140*4
    8) one leg 140*6
    calf raise
    9) 6 1/2 *6
    10) 6 1/2 *6
    Last edited by body; 03-20-2005 at 11:14 AM.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  21. #21
    Bespoke Super Mod
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    Good to see you bringing this back from the dead Steve
    "A + B + C = Success if, A = Hard Work, B = Hard Play, C = Keeping your mouth shut" -Albert
    Einstein


    I've always gone to the gym with the conviction that I'll be the hardest working mother****er in the joint. Make that your credo, and hope we don't lift at the same place.
    -- Adam Fahy


    "Fran is a double-hard bastard"- Clint Brewer 31/12/02

  22. #22
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    heavy upper body

    bench
    1) 341*1
    2) 330*1
    3) 319*1
    4) 286*4
    5) 264*6
    6) 242*7

    Pull ups
    7) bw + 99 *2
    8) bw + 88 *3
    9) bw + 77 *3
    10) bw + 55 *5
    11) bw + 30 *6
    12) bw *8
    Last edited by body; 03-25-2005 at 10:41 AM.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  23. #23
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    lower body heavy

    deadlifts no straps. gettign used to it
    1)529*1
    2)529*1
    3)529*1
    4)550*1
    5)485*1
    6)485*1
    7)485*1
    8)485*1
    9)485*1
    10)529*1
    11) 507*4
    calf raise
    12) 6 1/2*6
    13) 7*6
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  24. #24
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    bench - practsie for powerlifting. good pause etc
    1) 325*1 powerlfitng style
    2) 325*1 powerlifting
    3) 314*1 powerlifting style

    pull up
    4)bw+33*6
    5)bw+33*6
    6)bw*8

    squat - did deads 2 day ago. just going nice and low, no aim to push myself.
    7)396*1
    8) 418*1
    9)418*1
    10)418*1

    pull up
    11)bw*8
    12)bw*8
    13)bw*8

    bench - normal style now to gain size.
    14) 264*8
    15) 264*8
    16) 264*7
    17) 242*8

    shoulder
    18) 132*7
    19) 132*7

    A longer routine than normal. though on holiday now for a week. So no trianing and body gets a good rest.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

  25. #25
    3:16
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    had a full body competition today. 4 counties. population is probably about 6 million people in those counties.
    weighed 218 pounds.

    No equipment allowed (except belt. but did not wear on anyways).

    squat
    352 * 1 - easy
    440 * 1 - easy
    462 * 1 - not so easy, but went more aless ATF rather than parrell. got to practise my depth. then i can add more weight confidently.

    bench press
    242.5*1
    308*1 - should gone lower
    325*1 - put to much energy into previous lift

    deadlift
    468*1
    551*1
    595*1 - should gone for a extra 5 pounds just to get it over 600 pounds. I do that next time.

    total 1383 pounds.

    quite happy with it. could have got more on each of the 3 lifts. But as 1st full competition wanted to pace it right. Plus i won all weight catergory.

    Now waiting for drug test results. should be fine as not on anything on the banned list. But it makes you worry all the same.

    It was nice to deadlift with a decent abr with grip. i noticed so much difference. May invest in equipement so can compete with larger group.
    my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.

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