For those of you who do weighted chin-ups and dips I'm just curious how you warm up?
A typical warm-up for any compound exercise for me looks like:
8 reps @ 50%
5 reps @ 70%
2 reps @ 80%
1 rep @ 90%
But for chin-ups and dips this is obviously not possible as one rep even at bodyweight only is greater than 50% of the weight I'll be using for the working sets.
I rarely work out in a gym so assisted chin/dip machines, lat pulldowns etc arent an option.