Is there anyway to test how strong you are for your size..i was wondering how strong i was compaired to the average BB..I know Im nowhere as strong as the pros.or even ametures but I was courious is there any charts or test you can go by..some of my lifts are..at 6'2 230lbs( my heaviest weight at 14 BF%
Max Bench: 315
MAX deadlift: 475
Military press: 250
I was just wondering how I stacked up compared to guys my size? I did all these with the best form i could using Olmypic rules.