The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

It’s no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Senior Member
    Join Date
    Feb 2009
    Posts
    490

    Strong back, but poor back endurance

    Ive been wondering about this. When I do deadlifts or low rep squats, my back is plenty strong for heavy weights and low reps.

    But when I do higher rep RDLs or anything else with constant tension (like back ext.) my back fatigues fairly quickly and way more than anything else.

    Has anyone experienced this? Does this mean I need to spend more time doing back ext. and RDLs?
    Last edited by danki; 12-21-2012 at 08:16 PM.

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