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Thread: Strong back, but poor "work capacity"

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  1. #1
    Senior Member
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    Feb 2009
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    Strong back, but poor back endurance

    Ive been wondering about this. When I do deadlifts or low rep squats, my back is plenty strong for heavy weights and low reps.

    But when I do higher rep RDLs or anything else with constant tension (like back ext.) my back fatigues fairly quickly and way more than anything else.

    Has anyone experienced this? Does this mean I need to spend more time doing back ext. and RDLs?
    Last edited by danki; 12-21-2012 at 08:16 PM.

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