This is my current cutting diet......
meal1---Bowl of oatmeal and WHEY Protein shake--Flax OIL
meal2---2 peices of boneless chicken and veggies
meal3---5 egg whites with 2 sausages
Meal4---WHey Protein with Peanut butter
Meal5---2 Chicken breasts with little veggies
Meal6---4 egg whites with 1 sausage.
What do you think... What can i change????
Please post in the apropriate forums.
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"Soli Deo Gloria"
"Test all things; hold fast what is good.": 1 Thessalonians 5:21
"I do not understand what I do. For what I want to do I do not do, but what I hate I do. And if I do what I do not want to do, I agree that the law is good. As it is, it is no longer I myself who do it, but it is sin living in me. I know that nothing good lives in me, that is, in my sinful nature. For I have the desire to do what is good, but I cannot carry it out. For what I do is not the good I want to do; no, the evil I do not want to do--this I keep on doing. Now if I do what I do not want to do, it is no longer I who do it, but it is sin living in me that does it.
So I find this law at work: When I want to do good, evil is right there with me. For in my inner being I delight in God's law; but I see another law at work in the members of my body, waging war against the law of my mind and making me a prisoner of the law of sin at work within my members. What a wretched man I am! Who will rescue me from this body of death? Thanks be to God--through Jesus Christ our Lord!"
"Judo is not about strength. Yet in the learning curve, all Judokas get strong. Only with time do you learn where to apply that strength."
The Art of Judo
That looks like a good diet to me, how many total cals are there?,
"It is often said, mainly by the "no-contests", that although there is no positive evidence for the existence of God, nor is there evidence against his existence. So it is best to keep an open mind and be agnostic. At first sight that seems an unassailable position, at least in the weak sense of Pascal's wager. But on second thought it seems a cop-out, because the same could be said of Father Christmas and tooth fairies. There may be fairies at the bottom of the garden. There is no evidence for it, but you can't prove that there aren't any, so shouldn't we be agnostic with respect to fairies?"
"Out of all of the sects in the world, we notice an uncanny coincidence: the overwhelming majority just happen to choose the one that their parents belong to. Not the sect that has the best evidence in its favour, the best miracles, the best moral code, the best cathedral, the best stained glass, the best music: when it comes to choosing from the smorgasbord of available religions, their potential virtues seem to count for nothing, compared to the matter of heredity. This is an unmistakable fact; nobody could seriously deny it. Yet people with full knowledge of the arbitrary nature of this heredity, somehow manage to go on believing in their religion, often with such fanaticism that they are prepared to murder people who follow a different one."
"Bah. You know I hate poor people."
How many cals? How much carbs, pro and fat?
Just from looking at it, looks like you're going the low carb route, make sure the fat intake is up there.
"I tried so hard and got so far, but in the end, it doesn't even matter." - Linkin Park
when the fat stops coming off try dropping the shakes and switching to whole foods. Looks like you're pretty lean already if that is you in your avatar.. but just a suggestion also what kinda sausage?? most of the sausage I know isn't so high in protein but high in saturated fats or I could be wrong.
somewhat what I eat...
is that you in your avatar?
my exprience - joined gym 10 years ago, 6 1/2 years hard weight training exprience.