Hey guys I'm needing some advice. I am not new to weight lifting since I played football and basketball all through jr high and high school. Of course now that I am out of highschool I am not as active. I have gained weight but luckily my height hides it a little. I want to cut back on my weight. After every workout i drink a protein shake which could have unwanted calories that would be bad for my dieting. I try to run around a mile 3 days a week. What is some other tips/advice you guys could give me? Keep in mind I try to lift around 3 days a week as well. You'd think I'd be in good shape but I still can't lose weight can anyone help? Maybe some foods that i need to cut out? Any help is useful and happy holidays!!!