The Five Biggest Contradictions in Fitness
Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?
Looking to change up my routine to a push pull, any suggestions? I would like do to it 4 days a week, I been lifting for 8 years but never tryed a push/pull. Thanks