Page 1 of 2 12 LastLast
Results 1 to 25 of 37

Thread: 2013 GOALS? WHATS IS IT?

  1. #1
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,019

    2013 GOALS? WHATS IS IT?

    Okay let's have them. What are your goals for 2013?

    I have two. Win usapl raw nationals again and break the 242 national record.

    What's your goal?
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  2. #2
    Wannabebig Member
    Join Date
    Jun 2011
    Posts
    9
    To have at least one fulfilling meet! Only have 3 under my belt but have made mistakes at all 3 that have altered the outcome. My goal is to have at least 1 meet where everything with in my power comes together and I leave nothing on the platform!!

  3. #3
    Senior Member
    Join Date
    Nov 2011
    Posts
    116
    Get my back good and strong again. Bench 500 squat 650 and deadlift watever the good lord lets me.

  4. #4
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    1. Stay healthy

    2. Total 1900@242 raw with knee sleeves

    3. Break the USPA American raw total record

    4. Do a single ply meet

    4. Buy some more equipment for my gym
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  5. #5
    Wannabebig Member
    Join Date
    Sep 2012
    Posts
    23
    1.Total 1000 raw in knee wraps before I turn 15
    2.bench 250
    3.squat 400
    4.get up to aroun 230 body weight but not be a fatty

  6. #6
    Banned
    Join Date
    Jan 2007
    Location
    University at Albany
    Posts
    2,513
    Not sure if these will happen this year, but the process starts this year.

    -Get my biceps healthy
    -Squat 700 raw
    -Bench 500 raw
    -Deadlift 800 raw
    -Possible do a raw meet in the 275's - 600/400/700

  7. #7
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Location
    Cockeysville, MD
    Posts
    1,219
    Get back to lifting regularly, and embrace cardio.

    Looking for a 405 bench, 600 sq and 600 deadlift by december and want to compete in at least two ridiculous athletely things like tough mudder. So far I'm signed up for the goruck challenge, probably going to sign up for goruck selection too...so get stronger, faster, leaner, and get the mental toughness of a mule so I can complete those games.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  8. #8
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,019
    Quote Originally Posted by dynamo View Post
    Get back to lifting regularly, and embrace cardio.

    Looking for a 405 bench, 600 sq and 600 deadlift by december and want to compete in at least two ridiculous athletely things like tough mudder. So far I'm signed up for the goruck challenge, probably going to sign up for goruck selection too...so get stronger, faster, leaner, and get the mental toughness of a mule so I can complete those games.
    I did a tough mudder last year. it was awesome. The post meet festivities are nice too. Nothing like having mud PACKED in your ass and ears with beer in one hand and a giant foot long chicken leg in the other
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  9. #9
    Moderator joey54's Avatar
    Join Date
    Jan 2001
    Location
    Palmyra, PA
    Posts
    5,730
    650 lb DL in a meet.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Just get under the bar!

  10. #10
    Senior Member
    Join Date
    Aug 2012
    Posts
    508
    Total over 650 kg, IPF single ply.
    Squat 200 kg raw
    Bench 140 raw
    DL 220 raw
    Gettin' as big as possible withot too much of a gut...!

  11. #11
    Who me? Chubrock's Avatar
    Join Date
    Jan 2004
    Posts
    9,780
    Reach 200-205lbs without increasing my pants size. So far I've put on 18lbs without having to bump up but this next 12lbs are gonna be tough.

    Thanks goes to Alex for once again convincing me I'm a bitch. Therefore I'll put more focus on my goals.

    Get my hips healthy. Total 1250 raw @ 198.
    Hit my first 315 raw bench and 500 sq or pull.
    Keep my 3+ mile run under a 8:00/mile pace.
    Get my 1.5 mile run down to as close to 9:XX as possible.
    Last edited by Chubrock; 01-03-2013 at 08:11 PM.

    Fuck, fight, or hold the light.

  12. #12
    Cardio bunny Alex.V's Avatar
    Join Date
    Feb 2001
    Location
    Duke
    Posts
    41
    This year:

    -Total 1900+ (single ply) @ 220
    -Get my (raw) deadlift back over 700
    -11:30 Ironman
    -Complete my first Ultramarathon
    -4:15 mile
    -Finally get my hamstring reattached (semimembranosus is fully torn at the insertion) when all the others are done
    -Learn to fly

    The last one may take some work.
    "Except Belial. He knows everything. This isn't a sarcastic attack, either. He really knows everything." -----Organichu
    "Alex is all knowing and perfect"-----Jane (loosely paraphrased)
    -515/745/700 bench/deadlift/squat
    Current mile time: 4:23
    Marathons: 3
    Century races: 3
    Ironmans: 1
    Ultramarathons: 1
    Current supps: http://www.atlargenutrition.com/prod...covery/results

  13. #13
    Wannabebig Member gaz90's Avatar
    Join Date
    Sep 2012
    Location
    ireland
    Posts
    97
    1. deadlift 240kg
    2. squat 200kg in knee wraps
    3. bench 140kg in the gym
    4. drop some bodyfat for summer
    5. get my membership and bench 130kg (again) in a meet for the irish national record 82.5kg junior
    last meet, GPC, Irish Open: 03/11/2012
    @ 82.5kg/ 181 junior raw
    S: 192.5kg/424
    B: 130 kg/286
    D: 225kg/495
    best gym lifts:
    S: 182.5kg/400
    B: 135 kg/300
    D: 220 kg/485

  14. #14
    big on TONING dynamo's Avatar
    Join Date
    Nov 2007
    Location
    Cockeysville, MD
    Posts
    1,219
    Quote Originally Posted by Alex.V View Post
    -Learn to fly

    The last one may take some work.
    All depends on your lat spread.
    My journal
    Goal(Current):
    400(335) Bench Press
    600(520x3 2xBW) Dead Lift
    500(495x1) ATG Squat
    Total: 1500(1350)
    365 Front Squat
    consistency and intensity.

  15. #15
    Wannabebig Member
    Join Date
    Feb 2012
    Location
    NJ
    Posts
    53
    Quote Originally Posted by Alex.V View Post
    This year:

    -Total 1900+ (single ply) @ 220
    -Get my (raw) deadlift back over 700
    -11:30 Ironman
    -Complete my first Ultramarathon
    -4:15 mile
    -Finally get my hamstring reattached (semimembranosus is fully torn at the insertion) when all the others are done
    -Learn to fly

    The last one may take some work.
    You're a FREAK with that cardio endurance and PL strength.

    My goal is to fully rehab my shoulder from recent SLAP repair and get back to total 1100 by the end of the year
    "Only those who risk going too far can possibly find out how far one can go"

  16. #16
    Senior Member GazzyG's Avatar
    Join Date
    Oct 2010
    Location
    Melton Mowbray, England, UK
    Posts
    3,272
    - Compete in my first PL meet
    - Complete my first half-marathon
    - Bench 120(265)
    - Squat 200(440)
    - Deadlift 220 (484)
    Add me on Facebook: Gaz Pengelly

    Best Lifts: | Goals:
    SQ167.5(368.5) | 180(396)
    BE112.5(247.5) | 120(265)
    DL205(451) | 220(484)

    www.garethkpengelly.co.uk

  17. #17
    Senior Member ehubbard's Avatar
    Join Date
    Jul 2008
    Posts
    1,304
    - not die
    - 675 / 425 / 800 - raw with wraps
    - find another tall training partner to squat with so I can get back into gear
    - maybe do a multiply meet later this year

  18. #18
    Senior Member
    Join Date
    May 2012
    Location
    Edmonds Wa
    Posts
    274
    Well after 2 surgeries in 2013 I'm looking forward to an injury free (though I never actually got injured per se) year. That being said I've set some fairly lofty goals for the year as I feel it's impotant to expect more of yourself than is commonly reasonable.

    800/550/800 @275!! Leaner Stronger SMARTER!!!
    Last edited by Justin Randal; 01-03-2013 at 05:59 PM.
    Whoever said "Good things come to those who wait" couldn't have amounted to much. If you want it get off your lazy ass and get it!!
    Proudly Sponsored by AtLarge Nutrition

    Best raw lifts:
    Squat: 733
    Bench: 512
    Deadlift: 733
    Total:1951


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  19. #19
    Senior Member Invain's Avatar
    Join Date
    Sep 2005
    Location
    Michigan
    Posts
    3,974
    1700+ Raw @ 198
    Best lifts: 615/475/660, Raw w/ Wraps
    http://www.youtube.com/user/invain622002

  20. #20
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Location
    Westside Barbell, OH
    Posts
    8,920
    Bench 600 raw and 900 equipped. Both at 275.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Superior Athletics - Northeast Ohio's Center for Athlete Training
    *Westside Barbell Certified Gym

  21. #21
    JERSEY IRON Brian C's Avatar
    Join Date
    Feb 2009
    Location
    Philly
    Posts
    5,402
    900/650/650
    JERSEY IRON POWERLIFTING
    198/220 Pro
    Currenty ranked #1 198 Multiply
    Best meet lifts @220 840/650/575
    Best meet lifts @198 875/585/630
    Best Raw Lifts @198 650/425/575
    Journal:http://www.wannabebig.com/forums/sho...d.php?t=122706

    Eater of: 61 Buffalo wings in 8 minutes
    20 hotdogs+buns in 30 minutes

  22. #22
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,019
    Thanks for sharing guys. Good luck with your goals.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  23. #23
    Moderator Brian Hopper's Avatar
    Join Date
    Nov 2008
    Location
    Lakeland, Florida
    Posts
    12,819
    Thanks Scott, good luck to you as well!!!
    My Training Log
    My YouTube page
    Training by Tone Barbaccio
    New Dimensions Wellness & Education

    *************************
    Best geared meet @ 242
    1030SQ, 640BP, 685DL and 2355 total
    Best raw meet w/sleeves @ 242
    665SQ, 440BP, 727DL and 1815 total
    Best raw meet w/sleeves @ 275
    700SQ, 452BP, 722DL and 1874 total

    *************************
    Sponsored By:

    10/20/Life
    Vanilla Gorilla

  24. #24
    illinois fattest lifter theBarzeen's Avatar
    Join Date
    Jul 2009
    Posts
    882
    2500+ total...... I don't care how but I'd guess 1000+, 725+, 750+......

    800 pull in the gym
    Meet PR's: 1008-750-750 - 2464

    Gym PR's... don't count ... time to do another meet!

  25. #25
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,377
    Quote Originally Posted by Travis Bell View Post
    Bench 600 raw and 900 equipped. Both at 275.
    Ditto! First to get both, gets a free dinner. You in?


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

Similar Threads

  1. ALLEN'S OFF SEASON Bodybuilding journal 2012-2013
    By Allen Cress in forum Member Online Journals
    Replies: 171
    Last Post: 12-16-2013, 12:21 PM
  2. Mission 2013 - 300kg Deadlift
    By HJP in forum Member Online Journals
    Replies: 662
    Last Post: 06-05-2013, 11:25 PM
  3. Relentless 2013
    By Rob Luyando in forum Powerlifting and Strength Training
    Replies: 0
    Last Post: 12-14-2012, 07:26 PM
  4. March 9th 2013 . Powerlifting meet on LI. 700$ in prize money
    By john bernor in forum Powerlifting and Strength Training
    Replies: 0
    Last Post: 12-05-2012, 08:05 PM
  5. 2013 Natural Competition Schedule updated - 277 shows now listed
    By NaturalBBEvents in forum Bodybuilding & Weight Training
    Replies: 0
    Last Post: 12-02-2012, 02:53 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •