This is a GREAT article for anyone that wants both strength and endurance:
AtLarge Nutrition Supplements – Get the best supplements and help support Wannabebig!
Thanks Alex and Chris. I really enjoyed the first installment, this should be good.
400(335) Bench Press
600(520x3 2xBW) Dead Lift
500(495x1) ATG Squat
365 Front Squat
consistency and intensity.
"All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."
Haha... Optimus Prime...
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Best Lifts: | Goals:
SQ167.5(368.5) | 180(396)
BE112.5(247.5) | 120(265)
DL205(451) | 220(484)