Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
2/16/13 - Saturday
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo
2.22.13 / Friday - Video Training Journal
Last edited by vdizenzo; 02-24-2013 at 04:01 PM.
2.23.13/Saturday - Week 7, Day 2
Monday 2.25.13 Week 7 Day 3