Contrast Training for Size
Contrast training is a unique way to optimize results. Read this article by Lee Boyce about how to incorporate it into your training to pack on lean muscle mass.
I'm just going to keep a running thread here. Got a really nice camera and tripod from the wife for Christmas. I am going to try and video every training session.
1.4.13 Week 1, Day 1
1.5.13 Wek 1, Day 2
Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil
My Training Log , My Youtube Videos
"The weak will never understand" - Vincent Dizenzo