Page 1 of 2 12 LastLast
Results 1 to 25 of 29

Thread: Video Training Journal

  1. #1
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,382

    Video Training Journal

    I'm just going to keep a running thread here. Got a really nice camera and tripod from the wife for Christmas. I am going to try and video every training session.


    1.4.13 Week 1, Day 1



    1.5.13 Wek 1, Day 2


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  2. #2
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,032
    Very cool Vinny.
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  3. #3
    Senior Member
    Join Date
    Aug 2012
    Posts
    508
    Thanks for sharing, Vincent: very good insight into your training!

  4. #4
    Senior Member
    Join Date
    Jan 2009
    Posts
    553
    Vinny, what is your focus for this training cycle (raw or equipped or both)? Also, I know you are changing up your training. What type of method are you planning on following?
    Last edited by mike95763; 01-09-2013 at 10:01 AM.

  5. #5
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,382
    Quote Originally Posted by mike95763 View Post
    Vinny, what is your focus for this training cycle (raw or equipped or both)? Also, I know you are changing up your training. What type of method are you planning on following?
    RAWWWWWWWWWWWW! Josh Bryant is doing my training. I don't know what his plan is. Definitely seems to have quite a bit of volume. I'd deduce some type of block.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  6. #6
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,382
    Week 1, Day 3 - 1.7.13


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  7. #7
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,032
    Nice work on the pull UPS after all that other shit. And of course.....nice beard!
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  8. #8
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,382
    Quote Originally Posted by ScottYard View Post
    Nice work on the pull UPS after all that other shit. And of course.....nice beard!
    You are the best. Yeah, back work like that is so foreign to me. I hope it at least gives me some bigger guns.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  9. #9
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,382
    Week 2, Day 1 - Bench



    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  10. #10
    Senior Member
    Join Date
    Nov 2010
    Posts
    313
    Thats a LOT of benching! Up the prehab for those pecs!

  11. #11
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,382
    Week 2, Day 2



    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  12. #12
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,382
    Week 2, Day 3



    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  13. #13
    Senior Member Jonathan E's Avatar
    Join Date
    Dec 2010
    Posts
    479
    Quote Originally Posted by vdizenzo View Post
    You are the best. Yeah, back work like that is so foreign to me. I hope it at least gives me some bigger guns.
    Throwing in some new multi-joint movements ups your chance for some new results ! Keep up the good work. And the beard.
    (Raw)
    Bench: 350
    Squat: 475
    Dead: 500

    "All people dream but not equally. Those who dream by night in the recesses of their minds wake in the day to find that it was vanity; but the dreamers of the day are dangerous ones, for they may act their dream with open eyes to make it possible."

  14. #14
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,382
    Last edited by vdizenzo; 01-21-2013 at 09:49 PM.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  15. #15
    Administrator chris mason's Avatar
    Join Date
    Jan 2001
    Location
    Charlottesville, VA
    Posts
    12,708
    You really look different with that beard! Do you notice the power of the beard enhancing your lifting?


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

  16. #16
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,382
    Quote Originally Posted by chris mason View Post
    You really look different with that beard! Do you notice the power of the beard enhancing your lifting?
    Oh yeah, the power of the beard is amazing. Funny, I go through two stages everyday. The stage where I want to keep it and the stage where I want to shave it off.


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  17. #17
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,382
    1.21.13

    Video


    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  18. #18
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,382
    EliteFTS UGSS Weekend



    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  19. #19
    Westside Bencher Travis Bell's Avatar
    Join Date
    Jan 2008
    Location
    Westside Barbell, OH
    Posts
    8,920
    haha the title slide shown before you push play is priceless.

    Great video though man.


    AtLarge Nutrition Supplements Get the best supplements and help support Wannabebig!

    Superior Athletics - Northeast Ohio's Center for Athlete Training
    *Westside Barbell Certified Gym

  20. #20
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,382
    2.9.13



    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  21. #21
    Senior Member
    Join Date
    Oct 2009
    Posts
    2,032
    Nice snow dive. I hope you have a large privacy fence. You might make your neighbors move if not. Lol
    Best raw meet lifts
    Squat:765 with wraps. / 700 raw with out wraps
    Bench: 525
    Deadlift: 755
    Total: Raw with wraps: 2000. with out wraps: 1925

    Best lifts Equipped
    1050, 840, 715. Total: 2605

    Representing AtLarge Nutrition and EliteFTS

  22. #22
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,382
    Quote Originally Posted by ScottYard View Post
    Nice snow dive. I hope you have a large privacy fence. You might make your neighbors move if not. Lol
    Oh, they were long before horrified by me. Here's the vid Scott's talking about.



    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  23. #23
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,382
    2.11.13 - Monday Week 5, Day 3



    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

  24. #24
    Senior Member larsen540's Avatar
    Join Date
    Sep 2009
    Location
    Oregon
    Posts
    582
    Good stuff Vin love the shrug life
    ADRIAN LARSEN
    #2 ranked All time 220lbs raw bench 585lbs
    www.fuelthedesire.com THE ALPHA PROJECT
    ELITE TRAINING EXTREME PERFORMANCE YOUTUBE VIDS
    AT LARGE NUTRITION
    ALN Supp Stack used - Nitrean Plus, BCAA, Multi Plus, Fish Oil, ETS
    Anderson Powerlifting
    Sling shot
    YOU CAN HAVE EXCUSES OR RESULTS, NOT BOTH

  25. #25
    Super Moderator vdizenzo's Avatar
    Join Date
    Jan 2007
    Location
    CT
    Posts
    5,382
    2.15.13 Week 6, Day 1 - Have never felt weaker



    Supplements I currently take: Nitrean , BCAA , Creatine 500 , Multi-Plus , Fish Oil

    My Training Log , My Youtube Videos

    "The weak will never understand" - Vincent Dizenzo

Similar Threads

  1. 7-18-11 Training Video
    By NASAKYCHAIRMAN in forum Members' Pics and Videos
    Replies: 0
    Last Post: 07-15-2011, 07:10 PM
  2. 8-14 DL training video
    By Lones Green in forum Members' Pics and Videos
    Replies: 11
    Last Post: 08-15-2008, 04:45 PM
  3. olympic training vids from my video journal
    By ernburn in forum Members' Pics and Videos
    Replies: 12
    Last Post: 01-23-2008, 04:43 PM
  4. You should see this training video
    By Questor in forum General Chat
    Replies: 4
    Last Post: 03-24-2007, 12:34 PM

Bookmarks

Posting Permissions

  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts
  •