The Five Biggest Contradictions in Fitness
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The Five Biggest Contradictions in Fitness

Itís no secret that when people contradict themselves, it has the effect of making the flaws in their actions or statements seem glaringly obvious. But what about when WE ourselves get caught contradicting ourselves by someone else?

By: Nick Tumminello Added: January 6th, 2014
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  1. #1
    Wannabebig Member
    Join Date
    Jul 2010
    Posts
    81

    Lying Tricep Extension, causing Elbow pain

    Hi Guys, I am a natural lifter but .... no longer a serious lifter, now into MMA and stick fighting

    this happen to me about a 2 months ago, When doing 135lbs tricep extension 12 reps and 3 sets after warm ups to get huge strong triceps, been doing this only twice a month for 3 years. No issues or pain....but 2 months ago, while doing this, I felt pain in my right elbow, where the tricep muscles connects to the bone while doing Lying Tricep Extension...... No Pain with heavy tricep cable push downs or heavy benchpress ...

    rested for 2 week, did Lying Tricep Extensions again, pain still there, I man up with the pain and finish the sets,


    So i decided to not do it for 2 and half weeks... got better, but when doing my full set, there is the pain again. no swelling just pain in the elbows where the tricep muscles connects to the bone.

    I love Lying Tricep Extensions, dont wanna go lighter...

    So been taking Glucosamine sulfate,


    btw.. been hitting the Punching bag with elbows and been doing Arnis or sticking fighting, using the right arm more often... might be one of the causes


    what should i do before going to the doctor...... have you guys experience this.


    is this a sign of age, I am already 31....... thanks my brothers of the Iron....
    Last edited by Brian205; 01-08-2013 at 02:20 PM.

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