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Thread: BGB Routine

  1. #1
    Wannabebig Member
    Join Date
    Mar 2009

    BGB Routine

    School is about to start back up again and I'm just wondering if it would be alright to accomodate this 4x/week routine into a 3x/week routine. That way I can get up a bit earlier and hit the gym on my way to school so I can save a bit of gas. If so does anyone have any recommendations on how to set this up? Baby Got Back Routine |

    I really like this routine and I'm seeing some really good gains off of it so I don't want to change routines yet. The only way I can get it in is if I hit it Monday, Wednesday, Thursday, and Friday but I'm thinking 3 days in a row is going to take a toll on my body since I still have to work.

  2. #2
    Moderator Matthew Bryduck's Avatar
    Join Date
    Jan 2013
    Personally I think you'll be fine with three training days in a row. Just make sure that you sleep and food consumption supports your training. I'm currently training 7 days in a row, but my training split provides ample recovery between days.

  3. #3
    Iplan Iplan's Avatar
    Join Date
    Feb 2010
    BGB was set up as a 4x week, or EOD program ~ and it is nice if you can pull it off as written.

    That said, I think you should try another training program if you absolutely can only lift 3x week ~~~~ there are plenty of them out there:
    HCT-12 for example `
    Does this pose make my camera look big?

    "We're not as good as we want to be, we're not as good as we should be, but thank God we're not as bad as we used to be..."

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